Keto Brownie
Keto Brownie
This chocolately, fudgey brownie makes for a delicious treat! It has 1g net carbs per serve and is sweetened with allulose - which makes it keto friendly. It serves 16 Make sure you treat yourself with Jonie G's guilt free brownie.
Prep time: 5 mins
Bake time: 30 mins
Servings: 16 pieces
Ingredients needed:
- 3 eggs
- 3 tablespoons of water
- 100ml oil - of your choice
Method:
Preheat the over to 150 degrees.
Mix: In a large mixing bowl, empty contents of brownie mix and break up any clumps. Melt oil if needed. Add oil, eggs and water into the bowl. Mix well with spatula. Some small clumps may remain.
Fold in any additions to your brownie. Walnuts make a great addition and texture!
Bake: Line an 8x8 inch baking pan with parchment baking paper. Bake for 25-30 minutes or until desired readiness.
Serve & store: Remove from the oven and leet cool for at least 30 minutes prior to serving. Once cool, refrigerate in an air-tight container for up to 1 week.
Ingredients: Allulose, cocoa powder, coconut flour, baking powder, coffee, salt, vanilla
Allergens: Not present but may contain traces of milk.
Nutritional Information:
Serving per package: 16 pieces
Average Quantity per serve | Average Quantity per 100g | Average Quantity per brownie (cooked) | |
---|---|---|---|
Energy | 98kj | 482kj | 379kj |
Protein | 1g | 5g | 2.3g |
Fat | 0.7g | 3g | 7.7g |
- Saturated Fat | 0.5g | 2g | 6.4g |
Carbohydrate | 17.8g | 103g | 17.8g |
- Sugars | 17.4g | 101g | 17.4g |
- Allulose | 17g | 99g | 17g |
Dietary Fibres | 1.7g | 8g | 1.7g |
Sodium | 63mg | 284mg | 76.3mg |